Desk job, high stress, low results? If you’ve tried every diet and workout and still feel stuck, your body isn’t broken.
Your strategy is.
We've Helped 100+ Desk Workers Reset Cortisol, Blast The Belly Fat, & Recharge Their Energy - Without Sacrificing Pizza or Wine
TESTIMONIALS
I have the incredible privilege of working with Brandon Keith, and I can confidently say he's not just a fitness trainer, but a guiding light on the path to wellness. His professionalism and wealth of knowledge in diet, exercise, training and injury recovery are simply unparalleled. What truly sets him apart is his unique ability to inspire and provide insightful guidance with a faith-based approach. Training with Brandon has been a transformative journey that has enriched not only my physical health but my spirit as well.
I’ve been training with Brandon for over a year now. I started off wanting to incorporate strength work, which seemed intimidating to me at first. He made it very easy to take the first steps and built-up my confidence. I appreciate that the workouts are unique each week and tailored towards my goals. Brandon does a good job of meeting me where I’m at and being very approachable and relatable.
I can’t believe people are noticing I’ve lost weight even when I’m just in T-shirts and sweatshirts! I’ve never been one to obsess over the scale, but I go by how I feel — and now I’m able to wear clothes I haven’t fit into in years. What’s surprised me most is how easy Brandon’s system is to follow. The plan fits right into my busy life, and I don’t feel like I’m missing out or stressing over food. It just works.
We've worked with 100+ parents who thought their bodies were broken, and like you, were battling exhaustion, weight gain and stress that never let up.
But the real issue wasn't their effort. It was their CORTISOL. We've spent years creating strategies specifically designed for parents over 40, helping them reclaim their health, energy and confidence.
"I don't have enough time to follow a program"
As a desk-bound professional, your calendar’s already packed.
But that’s exactly why this matters.
Chronic stress and elevated cortisol aren’t just background noise. They’re draining your energy, sabotaging your sleep, and making your workday feel heavier than it should.
Lowering cortisol doesn’t take more time out of your day. It gives you the energy to finally make the most of it.
✔️ The Cortisol Reset Method uses the Fit Minutes Training Method, with short, efficient workouts that deliver maximum results in less than 30 minutes.
"I'm worried I'll gain it all back...like every other time"
Most diets fail because they only focus on quick fixes, leaving your metabolism slower and your stress higher.
That’s why rebound weight gain happens.
✔️ We use the Reclaim & Reinforce System to lock in your results, rebuild your metabolism, and give you the tools to keep the weight off for good.
"But I don't want to give up the foods I love"
Strict diets and cutting out your favorite foods just backfire. This raises stress, increases cravings, and makes you miserable.
That’s not sustainable.
✔️ You don’t have to give up your favorite foods. Our Flexible Reverse Dieting Protocol lets you enjoy real-life meals (yes, even pasta and wine) while still burning fat and balancing your hormones.
Do these sound familiar?!
We didn’t create this program from a textbook. We created it from experience.
Long hours at a desk. Constant stress. A body that stopped responding the way it used to.
We were tired, bloated, unhappy with how we looked, and frustrated that doing “all the right things” still wasn’t working.
That’s why we built the Cortisol Reset Method; to help desk-working women over 30 lose fat, restore energy, and feel like themselves again without extreme diets or exhausting workouts.
The Cortisol Reset Method
HOW DO WE DO IT?
You could be eating clean, hitting the gym, and still not seeing results.
Why? Because when cortisol is high, your body clings to fat like it’s in survival mode, especially around your belly.
Diets only fix the surface. We go deeper. The Cortisol Reset Method balances stress, restores energy, and rebuilds your body step by step. Here’s how:
MEET OUR FOUNDER & HEAD COACH
BRANDON KEITH
After losing my father to a heart attack at 46, I made it my mission to break the cycle of burnout, stress, and silent health decline for myself, my family, and now, for the women I coach.
With over a decade in fitness and sports nutrition, and certifications as an Elite Personal Trainer and Nutritionist, I created Life Restored Coaching to help high-achieving women transform their bodies without sacrificing their careers, lifestyle, or sanity.
My signature Cortisol Reset Method™ is designed for women whose bodies no longer respond to the old “eat less, move more” advice.
Through a science-backed, stress-smart approach, I’ve helped clients drop 15–25 pounds, rebalance their hormones, restore energy, and finally feel confident in their skin again.
Because this isn’t just about weight loss.
It’s about reclaiming your health, your presence, and your power.
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All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.